Chinese Foot Reflexology

If you plan your day around bathroom breaks, wake up multiple times a night to pee, or worry about leaks when you laugh, sneeze, or exercise, you’re not alone. 

Millions quietly live with bladder leaks and urgency, but few talk about it. 

A national study published in the Journal of the American Medical Association found that close to 1 in 3 women in their 30s and more than half of women in their 80s experience urinary leakage. About 1 in 7 men also experience incontinence, and the likelihood increases with age. Between pads, briefs, and waterproof covers, managing these symptoms costs an average of $600 a year—without ever addressing the root cause. 

Even if you don’t currently experience incontinence, waking up multiple times at night to urinate is an early sign of a weak bladder and energy imbalance. If you don’t address the imbalance, nighttime trips can progress into leaks, urgency, or loss of control over time. 

Fortunately, there’s a natural way to strengthen your bladder.

In Bladder Up: Natural Relief for Leaks, Urgency & Nighttime Waking, you’ll be guided through time-tested practices from Traditional Chinese Medicine that address the root cause of bladder weakness. With regular practice, these ancient techniques can help reduce leaks, calm urgency, and ease overactive bladder symptoms. Discover gentle movements, breathwork, and self-massage to strengthen and harmonize the organs that support healthy bladder control.

In this live online workshop, you’ll learn how to:

• Breathe into the Life Gate, a restorative practice that strengthens the life force energy your bladder needs to store and hold urine. It also has the added benefit of relieving lower back pain and tension
• Revitalize your body’s life force—the source of bladder energy—with Turning the Water Wheel, a gentle pumping exercise that benefits your excretory system to help regulate urinary function
• Improve bladder control with Dan Tien Tapping, a gentle “workout” that tones the bladder wall
• Stimulate the key acupressure points used for bladder disorders with a simple sacrum massage that activates multiple points all at once
• Strengthen your pelvic floor the smart way with “Kung Fu Kegels” that isolate muscles through directional and spiral movements. If regular Kegels haven’t worked for you, this refined method—rooted in martial arts wisdom—may be exactly what your body needs
• Accelerate your progress with one simple exercise that amplifies your bladder practice—helping you achieve the same benefits in a third of the time

This workshop is for you if:

• You experience frequent urination, urgency, or nighttime waking, and want natural ways to strengthen bladder control
• You’ve tried supplements or Kegel exercises, but still struggle with leaks or frequent urination
• You’ve noticed changes in bladder control after childbirth, menopause, prostate issues, surgery, or certain medications
• You’re tired of planning your day (or sleep) around the nearest bathroom
• You want simple, practical, and easy-to-learn techniques that support healthy bladder function at any age.

As your bladder grows stronger, you’ll be able to go about your day with greater comfort and ease. Imagine going for a walk, laughing with friends, or taking a flight without worrying about the nearest bathroom.

Join us for this compassionate, empowering live online workshop to restore your confidence and freedom—and make peeing something you don’t have to think about.

Workshop Details & Registration

SAVE Over 30% when you enroll by November 30th!

• Date: Saturday, December 6
• Time: Noon Pacific or 3 PM Eastern, 90 minutes (Look up time zone for your city compared to San Francisco)
• Where: Live Online (recording available within 3 days after live workshop)
• Price: $97 Early Registration through until November 30 | $147 Regular