Chinese Foot Reflexology

Quality of breath is quality of life...

Learn  Tu Gu Na Xin breathing techniques to clean, clear, and strengthen your Lungs

If you take shallow breaths or were told to hold in your stomach for good posture, you may be shortchanging yourself of the most restorative life force energy of all–oxygen. 

Discover how to breathe better and breathe more naturally to recharge and fortify your body with Change Your Breath, Change Your Life. 

In this instant access recording, you’ll learn breathing exercises to:

• Explore the three basins of breathing to support internal organ health and boost your energy levels
• Feel more qi and air flowing through your sinuses for greater mental clarity
• Strengthen the Lungs to help with respiratory issues, and also increase your lung capacity over time with regular practice
• Expel toxins and phlegm with a breathing and tapping exercise
• Harmonize your autonomic nervous system to reduce anxiety and stress so that you feel calmer and more grounded
• Experience deep belly breathing and learn ways to get better at breathing deeply
• Plus more!

Please note that this is Level 1 of a two-part program. However, it is a standalone course on its own, and you’ll learn powerful breathing techniques. Level 2 covers more advanced techniques, and will be taught in the Sole Circle in the Fall of 2024 to coincide with autumn being the season of the Lungs. Level 2 is available to Sole Circle members, but students who purchase the Level 1 course will also be given the opportunity to enroll in Level 2.

The  recording is from the online  workshop taught live in February 2024 in the Sole Circle. The workshop recording has been lightly edited to create a standalone course.