Chinese Foot Reflexology

Learn how to fall asleep faster and sleep better with ancient Chinese wisdom

In this two-part online course, you'll learn Chinese Reflexology points, acupressure points, Traditional Chinese Medicine (TCM) principles, and the Mind Body Connection for better sleep.

Here's a highlight of what's covered in each of the two videos. 

VIDEO 1: TCM Sleep Rhythms, Roots of Insomnia & Chinese Reflexology Points

• Discover the optimal time for sleep and activity according to the TCM 24-hour body clock and how to follow your body’s natural rhythms for better sleep and digestion too
• Learn the most common TCM imbalances that are at the root of chronic insomnia. You'll get complex theory explained in an easy-to-understand manner so that you can apply these principles to improve your sleep and overall health
• 5 Element Theory that helps you understand the important interconnections in the body's organs and energy meridians for a holistic approach to bring the body back into balance
• Chinese Reflexology points to strengthen and harmonize the most critical organs at the root of insomnia according to TCM theory–some of these may surprise you!

VIDEO 2: Acupressure Points to Calm the Mind and Improve Your Health, PLUS Qi Harmonizing Practices to Fall Asleep Faster

• How to locate and stimulate acupressure points for strengthening the body and addressing TCM imbalances at the root of chronic insomnia
• 4 quick-acting acupressure points to calm the spirit and help you fall asleep faster
• 3 additional qi balancing practices to fall sleep quickly
• An overview of different perspectives on the mind body connection to understand the root of the root, and how to use these perspectives to change your sleep and change your life
• Action plan to apply what you've learned to improve your sleep and your health

The videos in this course are from the online  workshop taught live in September 2023 in the Sole Circle. The workshop recording has been lightly edited to create a standalone course. 

Please note that if you suffer from chronic insomnia, there aren't "five points" to press that will instantly eliminate your symptoms. Some of the points that you'll learn may have an immediate effect, or it may take more time to experience the benefits. It depends on one's body constitution, age, current health and lifestyle. 

Chinese Medicine is about restoring balance and harmony in the body. This takes time, and is worth the investment. Instead of a temporary solution, strengthening and harmonizing your body leads to better sleep over time, and also leads to improvement in your overall health and vitality.