Chinese Foot Reflexology

As you move through midlife, you may be noticing changes in your body that leave you wondering, “What’s going on with my health?”

If you’ve been…

• Gaining weight even though you eat well and exercise like you always have
• Waking up in the middle of the night or having trouble sleeping
• Feeling tired or that something feels off, but you can’t place a finger on it
• Having difficulty with concentration or moodiness such as feeling anxious or you easily get irritated
• Noticing changes like muscle loss, hot flashes, or low resilience

This is not simply due to “aging” or “changing hormones.” That’s the conventional way of thinking, and there’s a spark inside you that knows there’s got to be something else going on.

Introducing Hormone Helper to Restore Balance and Reclaim Your Vitality with Chinese Reflexology

Instead of playing whack-a-mole with health symptoms, get to the root of the problem with the ancient wisdom of Traditional Chinese Medicine and Chinese Reflexology. Hormone Helper is a new Chinese Reflexology program that helps you restore balance and reclaim your vitality so that you feel like yourself again.

In this 4-part online course, you’ll:

• Understand why your body feels off—and the Traditional Chinese Medicine (TCM) theory that explains what’s causing your symptoms
• Sleep more deeply by learning how to balance the underlying disharmonies that disrupt rest
• Have more energy by recharging the energy reservoir that your body depends on for resilience and vitality
• Address weight gain naturally by restoring balance in the systems that influence digestion, metabolism, and muscle tone
• Get relief for menopausal symptoms like hot flashes, night sweats, brain fog and irritability, by working with your body instead of against it
• Learn the most potent Chinese Reflexology points to rebalance and strengthen your body as a whole system
  
• Gain a big picture view of how your body works from a Chinese Medicine perspective so that you can support your body holistically—including diet, lifestyle, and mindset

With Hormone Helper, you’ll know what to do when symptoms show up—so you’re no longer guessing or feeling confused about your health. Rather than accepting age-related decline as inevitable, understand your body at a deeper level and learn how to restore balance, rebuild your vitality, and feel like yourself again.

Here's What's Included in Hormone Helper

Hormone Helper is a 4-part online program taught over the course of 6 weeks. It includes access to the recordings with the “Sole Circle option” (see below) of additional support and the opportunity to join the classes live.

Each session will cover Chinese Reflexology, Traditional Chinese Medicine, lifestyle, diet, and the mind body connection to help you restore balance and reclaim your vitality.

Here’s what’s covered over the four sessions:

1. 1. Rebuilding Energy and Vitality:
      Discover why your energy levels decrease as you get older, and what to do to rebuild it at the root level so your body can recover, repair, and revitalize (especially after experiencing burnout).
   2. Weight, Muscle Mass and Metabolism:
      Understand why weight gain and muscle loss happen in midlife—even when you’re doing everything right—and how to strengthen the organs and meridians that help your body process and use energy more effectively so that you can maintain a healthy weight in your 40s and beyond.
   3. Sleep, Stress and Recovery:
      Discover what’s disrupting your sleep, and how to calm and balance your system so you can fall asleep more easily, stay asleep, and wake up feeling refreshed. We’ll also examine ways to counterbalance the negative impact of stress.
   4. Hormones, Mental Clarity and Midlife Changes:
      You’ll learn what’s behind symptoms like hot flashes, night sweats, brain fog, mood changes—and how to rebalance the underlying patterns so your body feels more stable and at ease.