Discover a Secret Rejuvenation Practice for Health, Vitality, Feeling Energized & Celebrating Life!
It’s fun to do, easy to learn—and you can feel a difference in just a few minutes!
Buddhist nun Fan Xiu Lan made a special journey every third moon. She would descend from the mystic ridges of Fragrant Peak and visit the local hospital. She selected the five sickest hospice patients to take back up the mountain.
By the third lunar cycle, she would return with the same patients—now miraculously cured—and gather the next five for the journey back to repeat the cycle of healing.
In Chinese healing and martial arts, there’s a tradition of keeping secrets until the student proves they’re worthy of learning—usually through years of loyalty and commitment.
However, Fan Xiu Lan didn’t hold back on sharing her secrets with those who needed them. She had a huge heart, and we want to honor and continue her legacy by sharing her rejuvenating Dao Gong practice with you.
Learn the secrets of Dao Gong’s gentle and easy movements to activate your qi (life force energy) for health and vitality, feeling energized and restoring balance in your whole body.
In this workshop recording, you'll learn:
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How to balance and strengthen your whole body with a gentle movement that takes only 10 seconds: This movement might look familiar. Most people think it’s a simple transition before you get to the good stuff. But when you learn Dao Gong’s secret layers and hidden intentions behind each movement, they become a potent force to balance and strengthen your whole body—inside and out!
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Discover the Qi Shower to wash away energy blocks, and invigorate your body’s life force from head to toe: Learn how to practice a Qi Shower. After just a few minutes of this rejuvenating activity, you’ll feel warmer, lighter and a gentle tingling throughout your entire body. What you’ll feel is the sensation of activating your life force from head to toe. This pleasant self-care activity is a student favorite!
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The simple secret to heal your body and improve your overall health and well-being: The heart of Dao Gong is this simple secret that’s hiding in plain sight. It’s what makes Dao Gong remarkably different from other Asian healing arts. It’s why Dao Gong is so fun and potent. Because Dao Gong feels joyful to practice, you’ll want to do it more often. And because the benefits are cumulative, you’re celebrating life and vitality every single day!
Bonus Course: Chinese Tea & the Kung Fu Tea Ritual ($75 value)
Experience a tea journey of mindfulness and explore the different elements of the Kung Fu tea ceremony.
In this workshop recording from Holly's Sole Circle online community site and taught by David Wei, you'll learn how the ritual of tea can help you heal. Chinese tea aficionado, David Wei, shares traditional teachings from his Master passed down for generations. This in depth exploration of the majestic and mindful Kung Fu tea ceremony will guide you to:
Discover the subtle metaphors and meanings behind every gesture in the tea ceremony—there are powerful healing intentions hidden in plain view.
Gain a deeper understanding of the medicinal properties of Chinese tea—and be surprised as we move beyond the western concept of simply isolating the chemical compounds found in tea
Learn about the different drinking vessels and their purpose, tea pets, the tea table, meditation bells, decanters, anatomy of teapots, and more
Find out about the process of making and drinking tea, including different stages of tea brewing, why you want to rinse your tea before drinking it, the benefits of slurping tea, how often to steep your tea, temperature, and water filtration
Plus interesting facts about tea, including why high elevation tea is better than tea grown on hillsides, and recommended teas for different seasons of the year and times of day
Brew yourself a cup of tea and watch the recording to discover how Chinese tea can be enjoyed like a fine wine, and uplift your body, mind and spirit. You’ll also get tips for how to introduce the key elements of the tea ritual into your day-to-day to get the benefits of this zen-like practice without needing specialty teas or equipment.
Format: 2 instant access online videos for Introduction to Dao Gong and the Q&A session, plus 1 instant access online video for Chinese Tea and the Kung Fu Tea Ceremony
Price: $150